Description
Broccoli is one of the most nutrient-dense cruciferous vegetables, offering an exceptional amount of vitamin C (often exceeding a full day’s requirement in a single serving) along with significant vitamin K, folate, and potassium. It’s particularly notable for its sulforaphane content, a compound formed when broccoli is chopped or chewed, which has been studied for its antioxidant and potential cancer-protective properties.
